OUR SERVICES
PHYSIOTHERAPY
Pain Management
Musculoskeletal and Orthopaedic Rehabilitation
Prehab and Post operative Rehabilitation
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Pain management is a method of using different techniques to help you manage your pain better. Pain can be a severely disabling symptom of many conditions and may prevent you carrying out your normal activities of daily living. Pain management is an important treatment of both acute and chronic pain and must be appropriate to your condition. Physiotherapy is a very effective pain management strategy and can reduce your pain symptoms so that you can continue with an active and healthy lifestyle.
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Pre-habilitation is the process of improving the functional capability and muscle strength prior to surgery. Prehab physiotherapy has been shown to improve post-operative outcomes for procedures such as ACL reconstruction, hip replacement or shoulder surgery.
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Post surgical rehabilitation may be necessary for a variety of surgical procedures including orthopaedic, cardiac, thoracic, neurological and abdominal surgeries. All types of surgeries present with a number of post operative consequences which can be helped with physiotherapy. Our physiotherapy treatment plans are tailored according to your specific requirements. We carry out a full assessment and primarily focus on formulating the best possible treatment program for you and help you achieve your goals by returning to your chosen level of activity or sport and reduce any secondary problems to surgery.
SPORTS MEDICINE
Sports Injury Management and Prevention
Sports Science and Testing
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Strength and Conditioning
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At Assert, we believe in managing sports injuries on the basis of 4 basic tenets- athlete screening, injury prevention, performance analysis and sport specific conditioning. We combine our experience in working with elite national and international athletes from different sports, with expertise in the field of sports medicine, to effectively diagnose your injury, plan effective evidence-based treatment protocol which will help you achieve optimal performance and get back to sport.
HEALTH
Fitness
Nutrition
Lifestyle Modification
Postural Assessment
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We at Assert help you live a healthy lifestyle through good food choices. Eating well is the cornerstone for good health. We can help you develop a personalized nutrition plan to meet your health goals, whether it is to manage weight, manage a chronic illness, or eat well through normal life stages.
We also work with you to achieve a balanced healthy lifestyle. We offer detailed assessments and tailor individualized programs according to your goals, to help you achieve higher fitness levels.
Sustained postures at work and long periods of sitting can commonly leave people susceptible to pain and injuries. Our teams performs postural assessments, which includes observing the physical alignment of the body in different planes. Many posture- related conditions can be alleviated by means of an individual regime of postural exercises and advice.